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Top 5 self-care tips for the last gasp of summer


Life is busy, and summer is short, especially in the Northern hemisphere. And as every Alpha  Woman knows, it’s critical to take time to reflect, re-centre and find your zen as we head into the busy final quarter of the year. Why not take a last summer getaway to gird yourself for the months to come before the holiday season. To this end we’ve rounded up our top 5 ways to ensure you have a getaway that includes a lot of self-care moments to prepare you for the busy months ahead.


Wherever you can find your zen is where you need to go for your getaway. Maybe your zen place is a cottage, a bunkhouse in the trees, or maybe it’s running an ultra marathon. Perhaps you’re someone who loves nothing better than to cook dinner for your family, or hang on the couch with your kids and watch a movie. Or let’s just imagine that your place of calm is climbing a mountain, or fishing on your favourite lake.

Whatever or wherever it is, get to that place that enables you to communicate with nature and re-centre your soul.


Late summer is full of the most fabulous fresh fruits and vegetables, and when you venture into the coutryside, roadside stalls are abundant. Look for fresh peaches and tomatoes and if you’re hosting a 19+ dinner with elevated friends, consider making a cannabis infused dinner of fresh spaghetti sauce and peach cobbler.

This delicious recipe for an infused spaghetti bolognese sauce takes a bit of time, but that’s also half the fun. You’ll need cannabis butter for both recipes, so alot some time to make some cannabutter if you don’t have any ready at hand.

And ’tis the season for an infused peach cobbler. Your guests will be nothing short of giddy after they discover the delights of your kitchen, and for those who don’t wish to imbibe, it’s super simple to make non-infused versions of the same dishes. The great thing about these recipes is that you can spend a leisurely afternoon making both dishes and you’ll have very little do other than spend time with your guests when they arrive.


And while you’re at it, why not have better orgams this weekend? High On Love’s Stimulating O Gel was designed to give you the orgasmic experience you’ve been waiting for. Whether you’re with a partner this weekend or your own, High On Love’s products will help elevate your orgasm. Made in small batches, High On Love is made for women by women.


Did you know that owning a cat reduces the risk of heart attacks and strokes by more than a third? Yep, it’s true. The value of pet ownership is not just limited to cats of course. Most types of pets provide humans with lots of benefits that include stress reduction, social connectivity, companionship, and love. If you’re not into pet ownership, think about getting away with a friend who has a pet that can give you some pet time.


Take a getaway with your BFF’s. Because surrounding yourself with and caring for your actual real human friends is probably the most important self-care you could possibly undertake. They are there for you through the bad and the good times, and make you feel like anything is possible. They make you feel like you are loved uncondiitonally. And you are.


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