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There’s just something about having pancakes for breakfast that just brightens the whole morning. In fact, having pancakes for ANY meal just makes the entire day a little brighter.

Gluten-Free healthy Banana pancakes!!!

Now… these pancakes are not only absolutely delicious, but they’re also PACKED with protein, naturally sweetened, and 100% gluten-free. So, for those of you with gluten intolerances, you can officially say goodbye to inflammation, abdominal pain & bloating and say a friendly helloooooo to your new best friend – my Gluten-Free Banana Pancakes!

Psst – did I mention that they’re also 460 calories for the entire stack, and make about 10-12 medium-sized pancakes!? (Yes – that whole serving is ALL for you!)
I hope you brought an appetite because these Gluten-Free Banana Pancakes are about to rock your world.

Check Out the recipe below!!!

INGREDIENTS:

  • ½ cup egg whites
  • 1 egg
  • 1 banana
  • ¼ cup almond flour
  • 1 packet stevia
  • 1 tbsp cinnamon (or pumpkin pie seasoning)
  • ½ tsp baking soda
  • ½ oz walnuts, chopped
  • 1 tbsp organic maple syrup (or honey)

DIRECTIONS:

  1. Place egg whites in a medium mixing bowl and whip (either by hand or using an electric mixer) until egg whites form stiff peaks. Set aside.
  2. In a separate bowl, mash banana until smooth, then add in the egg and mix until combined.
  3. Place all dry ingredients (almond flour, stevia, cinnamon & baking soda) into another clean mixing bowl and combine.
  4. Next, slowly combine the dry ingredients into the banana & egg mixture.
  5. Fold in egg whites carefully so as not to remove too much air from the mixture.
  6. Preheat a medium skillet sprayed with PAM coconut oil (or similar) at medium heat. Spoon batter onto the heated pan and cook until bubbles form. Flip, and cook thoroughly.
  7. Once all pancakes have cooked, either top with chopped walnuts and maple syrup and enjoy immediately OR store by wrapping in tin foil and placing in a storage container in the freezer.

To reheat: Remove pancakes from the freezer and warm up in the microwave or on a pan.

MACROS:
460 CALS
49 C | 19 F | 26 P

Larissa Nicole is a Toronto-based transformation and wellness coach who believes in a balanced, sustainable approach to health & fitness – no diets, no “fit teas”, no short-term fixes. Having lost over 60lbs and overcome disordered eating, extreme bullying, and body dysmorphia over the course of her own fitness journey, she uses her transformation story as a way to teach women struggling with their weight how to become a stronger, healthier & happier version of themselves and that absolutely anything is possible with the right mindset. 

Visit Larissa Nicole Fitness to start your transformation today!

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Larissa Nicole

Larissa Nicole is a Toronto-based transformation and wellness coach who believes in a balanced, sustainable approach to health & fitness – no diets, no “fit teas”, no short-term fixes. Having lost over 60lbs and overcome disordered eating, extreme bullying, and body dysmorphia over the course of her own fitness journey, she uses her transformation story as a way to teach women struggling with their weight how to become a stronger, healthier & happier version of themselves and that absolutely anything is possible with the right mindset. Check out https://www.larissanicolefitness.com for more!

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