Healthy Tuna Melt Sandwich
June 16, 2021
Anyone else a big fan of tuna melts? There’s just something about the salty & creamy flavours of the tuna salad, mixed with that gooey melted cheese… and then there’s that nice crunch from the ...
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Young Alphas Share How the Pandemic Has Impacted Their Mental Health
May 31, 2021
The pandemic has had its toll on our mental health. From being away from friends to being stuck with family, we have all had our fair share of challenges and triumphs, not to mention loss, ...
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Stressed? Then adaptogens may be just what you need!
May 31, 2021
There has been a lot written about how stress is one of the biggest health issues of our modern lives. In fact, stress manifests itself in a wide range of mental and physical symptoms such ...
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Podcast Interview: Larissa Nicole, Personal trainer and Wellness Coach
May 28, 2021
Larissa Nicole is a Toronto-based personal trainer and wellness coach. She believes in a balanced, sustainable approach to health & fitness – no diets, no “fit teas”, no short-term fixes. Having lost over 60lbs and ...
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Easy Salsa Fresca (Fresh Salsa)
May 21, 2021
Okay… how fresh does this Salsa Fresca look!? This is a recipe I love to whip up in bulk for a variety of uses – overtop of taco bowls, in salads, as a topping over ...
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What It’s Like Living with Borderline Personality Disorder
May 9, 2021
DISCLAIMER: This article cannot self-diagnose or represent all experiences of Borderline Personality Disorder (or BPD). Seek guidance from a mental health professional for more information. Please be advised that this article mentions self-harm and suicide. ...
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Feed That Brain For The Ultimate Mind Boost
May 9, 2021
Did you know that 20% of your daily calories go to your brain? Feed it “the right stuff” and it will give you mental focus, optimal memory, fewer mood swings, and the feeling that you ...
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How Young Alphas Can Improve Mental Health in the Pandemic
May 5, 2021
Is this thing over yet? For many of us, it feels like the pandemic is a never-ending period of our lives. Lockdown and pandemic-related stress have led to increased rates of depression, anxiety, and worsened ...
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How I Became A Fitness Instructor At Age 17 and Jumpstarted My Career
May 1, 2021
“Fake it ’til you make it.” This has been my general philosophy and approach to life, and it’s how I got a career as a Young Alpha in fitness. I wish I could say I ...
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Delicious Gluten-free Banana Pancakes Recipe
May 1, 2021
There’s just something about having pancakes for breakfast that just brightens the whole morning. In fact, having pancakes for ANY meal just makes the entire day a little brighter. Gluten-Free healthy Banana pancakes!!! Now… these ...
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